Om Sweet Om

“Sharon is a fantastic and experienced yoga instructor and therapist. Her hot yoga classes are really dynamic and great for a variety of needs, whether you are looking to reset your nervous system, cleanse, or get a great workout. I always feel relaxed, and invigorated after hot yoga and can feel how beneficial it is for my overall health and wellbeing. So grateful to have such wonderful offerings from Sharon on the Sunshine Coast!”

“Sharon’s hot yoga classes are a complete reset for me. Each class is unique-you never know quite what to expect but somehow it’s always exactly what you need. Whether it is sound therapy, her beautiful singing voice , a high energy flow or a deep relaxing class, Sharon intuitively tunes into the room and delivers with grace. Her classes are a beautiful combination of yoga, spirituality and uplifting energy that leave you feeling balanced and renewed. I highly recommend Sharon’s class to anyone seeking a empowering yoga experience 🙏🙏🙏”

“I love Sharon's studio and yoga classes. I always feel welcome and comfortable and relaxed. Sharon is the most caring instructor and makes sure the participants are taken care of collectively. There is always fun, laughter, stretching, strengthening, conditioning, mindfulness with kindness and warmth. Sharon is the best Yoga and Fitness instructor in Sunshine coast and Vancouver. ✨️🌟✨️❤️”

“Sharon is one of a kind. She was my very first yoga instructor over 20 years ago, and I've followed her along ever since. I've gone to many studios, with many different teachers all over, and still 20 years later Sharon is one of my favorites. She brings a positive energy to every class and you feel powerful around her because of it. She offers variations throughout class allowing all levels to create their own experience. She goes the extra mile as a yoga teacher with hands on adjustments (if you want them), little treats like a pre class smudge, or a cold plunge after class. Sharon helped shape my love for yoga, which has become my most useful tool when it comes to mental health and life balance. Yoga isn't the only option either!!! She has a few different styles of classes to get you moving. You'll never regret attending one of Sharon's classes.”

“I adore Sharon and her classes! It’s so nice to enter the warmth of her yoga room and her presence especially on those rainy days! Her classes are challenging yet flexible enough to meet you where you are. Her classes are a must have for the full Sunshine Coast experience!”

“Wow!! Sharon's classes are very unique and incredibly wholesome! I have had the privilege to experience her yoga series, bootcamp, forest fit and just recently hot yoga! Sharon is not only an outstanding teacher, she is very thoughtful and aware of every students skill level in her class. Her knowledge and classes are constantly pivoting to meet every individuals need and desire. Sharon brings positivity, connection and pure love to every soul she interacts with. I have always admired her "extras" she brings to her classes. These extras include positive affirmations, intriguing prompts to motivate deep thinking, Bliss balls, essential oils, tarot cards, Thai massage, sound baths, cold plunges and so much more! These surprises come from the generosity of her huge heart and are not found in any typical fitness class!! Excersice classes have been very intimidating to me in the past but Sharon has brought a sense of ease, excitement and confidence to myself and many others. I feel so incredibly grateful to Sharon and could sing om sweet oms all day! ❤️❤️❤️❤️❤️❤️❤️❤️❤️”